February is Pregnancy & Exercise Awareness Month! This year's theme is....
An Active Pregnancy Takes a Village
Having a village of supportive friends & family, healthcare professionals, and wellness providers is key to a healthy and happy pregnancy. I feel that when women have a village, they are more likely to begin and stick to a prenatal exercise program. Whether it is a loving partner joining her for a walk, a midwife connecting her with a registered massage therapist or a prenatal fitness instructor answering her questions, a mom-to-be is going to feel supported. Let's help women build their village so that they can enjoy the many benefits of an active pregnancy.
