Current Availability - November 2018

Availability Update - Effective November 19, 2018

Evenings
Tues/Thurs 5:00pm; 6:50pm

Early Mornings
Mon-Thurs 6:00am; 7:00am

Daytime
Mon/Wed 11:15am
Tues/Thurs 11:00am

It Takes a Village

February is Pregnancy & Exercise Awareness Month! This year's theme is....
An Active Pregnancy Takes a Village

Having a village of supportive friends & family, healthcare professionals, and wellness providers is key to a healthy and happy pregnancy.   I feel that when women have a village, they are more likely to begin and stick to a prenatal exercise program.  Whether it is a loving partner joining her for a walk, a midwife connecting her with a registered massage therapist or a prenatal fitness instructor answering her questions, a mom-to-be is going to feel supported.  Let's help women build their village so that they can enjoy the many benefits of an active pregnancy. 

January Schedule

Hello Everyone. Here is an update of my availability in January.  If you want to reserve your spot for the new year, let's book you in!

Mondays: 11:00am-1:00pm; 5:00-8:00pm
Tuesdays: 8:30am-11:30am
Wednesdays: 11:00am-1:00pm; 5:30-6:30pm every 2nd week
Thursdays 12:00-1:00pm; 5:00-8:00pm
Some weekend appointments available but they are booking fast.

Holiday Announcement

Hello Everyone!

I'll be taking a much needed vacation on the beaches of Mexico November 12-20.  I'll be back training Tuesday November 21.

I do have some time slots available this week if you want to get a session in before I leave. You can email me at melanie@fit4two.ca

Fall Back into Fitness

How was your summer? Are you feeling ready to fall back into fitness?  Let's get started!

I am accepting 2-3 new clients effective September 11th. 

Weekdays
7:00-8:00am; 9:00am-3:00pm

Mon-Thurs Evenings
4:00-5:00pm; 6:00pm-8:00pm

Some Saturday mornings available


Ready to book your session? Be sure to visit my getting started page

Spring and Summer 2017 Schedule Update

Welcome!
For the first time in several years I am not juggling personal training with hockey or baseball.  That means I can accept new clients.

Weekdays
7:00-8:00am; 9:00am-3:00pm

Mon-Thurs Evenings
4:00-5:00pm; 6:00pm-8:00pm


Ready to book your session? Be sure to visit my getting started page

Winter 2017 schedule update

Happy New Year!

I have some openings in my personal training schedule:

Mondays 12:00pm-1:00pm
Tuesdays 7:00-8:00am
Wednesdays 7:00-8:00am
Wednesdays 12:00pm-1:00pm
Every second Wednesday 5:30-6:30pm
Saturdays 9:00-10:00am

Click on the tabs above for rates, location and more.