"I can't believe I actually look forward to running." - J
"If it weren't for this group, I wouldn't be running today." -C
What is included in the $79.99 Train to Run 5km club fee?
- 2 runs a week for 9 weeks*
- Guidance, support and motivation of a personal trainer
- Trainer led warm up, cool down and stretch
- Text check-ins
- Awesome run buddies rain or shine
Tues/Thurs 7:00-7:45/8:00pm (depends on run length)
October 8 - December 3
Meeting Place
The Roundhouse Community Centre Lobby near the tables (Pacific and Davie).
Goal
The Santa Shuffle in Vancouver takes placed Saturday December 7 in Stanley Park. This event costs $25 if you register before November 3rd. Full details
What to Expect
A safe, gradual walk/run program progressing to our goal of running 5km continuously.
Perks
- Feel awesome inside and out
- Prevent seasonal depression
- Boost your immune system
- Get to know some new people
- Be a role model for those you love
- 20% discount on personal training services
- Discount on Santa Shuffle if we register as a group
FAQs
Do I have to do both runs each week?
Believe it or not, you'll come to really look forward to the runs and feel truly disappointed when you can't make one. If you know ahead that there is a day you'll never be able to make it, we suggest you schedule another run into your week for a total of 2-3 days. So yes, you can miss runs, but we hope you won't.
Are there any forms to fill out?
Yes. All clinic participants will be required to complete a Get Active Questionnaire. and a release (you will receive this via email) and bring a signed copy of each to our first run.
What should I wear?
The most important thing for everyone is supportive, comfortable runners. For women, I would add a supportive and comfortable sports bra. If your runners are more than a year old, you need new runners. If you need guidance with either, feel free to email me melanie@fit4two.ca
You'll get to know how warm you want to dress as you go. I would start with a long sleeve tech fabric top and leggings. Add a shell jacket if raining. Dress as visibly as possible. Reflective gear and headlamps are encouraged.
You'll get to know how warm you want to dress as you go. I would start with a long sleeve tech fabric top and leggings. Add a shell jacket if raining. Dress as visibly as possible. Reflective gear and headlamps are encouraged.
What happens if it rains?
Running in the rain is awesome!!! The Train to Run 5km Club is rain or shine.
How do I register?
To register with a credit card click the buy now button below. If you prefer to send an interac transfer, you can send it to melanie@fit4two.ca Be sure to include the GST for a total of $83.99.
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